Choosing a therapist or a coach is a very personal decision. You can start by browsing through our clinician profiles, their specialties and the types of therapy they offer. You can also request a therapist based on an existing diagnosis or if you know the areas you want to work on. We believe that finding the right fit can take time and a few attempts. We are here for you, every step of the way, helping you find the right match in your mental health and wellbeing journey.
The path towards better mental health and wellbeing starts with a single step: being aware of your needs. We are glad you have taken this first step and assure you that we will accompany you on your path going forward.
So, what comes next on your journey?
Finding the right fit for you. It’s important that you feel a good connection with a therapist at the very start of your journey. We facilitate this through a free 15-minute teleconsultation during which we try to assess the right fit for you and provide you with a space in which you can tell us about your needs and ask any questions you may have
 APPROACH
At The Free Spirit Collective, we do our best to provide you with the tools and the inspiration that help you connect the dots and paint your picture of good mental health and overall wellbeing. Our approach is to use compassion as a way to help you through your challenges, journeying with you towards the change you seek.
When it comes to therapy, we like to go beyond specific concerns and look at the whole person seated in front of us, learning as much as we can about the person and trying to address personal concerns, needs, challenges and strengths. We try to find ways of reducing distress and helping people build the life they want. We go beyond therapy in the chair and look at how the outcome of therapy can apply to your world.