Just like most things, wellbeing also needs a check-up now and then. What it does is tell you what state your current wellbeing is in. A wellbeing check-up applies to both individuals and organisations, presenting them with tools to improve their wellbeing. Individuals go through an assessment in advance, which forms the base for discussions that take place during the check-up. In some cases, a recommendation may be made for therapy or coaching sessions, while in other cases, tips and tools may be shared that can make things better.