Course: Mindfulness level 1 – Presence

This course will focus on

• The real meaning of mindfulness is How to meditate.
• To identify mental habits 
• To work with blocks to your natural mindfulness and meditation practice.
• To make daily life itself your mindfulness practice.
• To identify and cultivate the six core processes of mental and emotional flexibility

The course is eight weeks long with one 2-hour session per week in addition to home practices.

The group size is limited to ten people to ensure individual attention and in-depth discussion.

The course uses an evidence-based curriculum along with activities from Acceptance and Commitment Therapy to help participants develop a firm understanding and practice. We focus on training and strengthening the ‘muscle of attention’ through meditation – we build  from 10 minutes of silent meditation in week two to 40 minutes of silent meditation in week eight.