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This course will focus on
The course is eight weeks long with one 2-hour session per week in addition to home practices.
The group size is limited to ten people to ensure individual attention and in-depth discussion.
The course uses an evidence-based curriculum along with activities from Acceptance and Commitment Therapy to help participants develop a firm understanding and practice. We focus on training and strengthening the ‘muscle of attention’ through meditation – we build from 10 minutes of silent meditation in week two to 40 minutes of silent meditation in week eight.
Who is it for?
Anyone over 18 years of age.
10 people per group.
How do I join?
Email firstname.lastname@example.org to register your interest and one of the facilitators will get in touch to schedule a discussion about the course.
Please get in touch for timings of upcoming groups.