Course: Mindfulness foundations for young adults

About the Course

Through carefully crafted sessions, we introduce adolescents to the concept of mindfulness. This eight-week course allows them to experience mindfulness-based cognitive therapy. Based on findings from the latest research in the field, these sessions help them understand mindfulness and show them ways in which they can manage their wellbeing. 

Topics Covered


Eight weeks, two hours per session


Upto 12 participants


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